Evidence-Informed Psychological Support for Health, Wellbeing, and Behavioural Change
Working with a Chartered Health Psychologist to support adjustment, self-management, and quality of life in the context of health and wellbeing.
Eric Barratt, Chartered HCPC-registered Health Psychologist I BSc (Hons), MSc, QHP (Stage 2)
Living with a health condition, ongoing symptoms, or health-related challenges can be complex and overwhelming. Physical health rarely exists in isolation - thoughts, emotions, behaviours, and daily circumstances all play an important role.
Anchor Health Psychology offers specialist, evidence-based support to help you better understand these interactions and develop practical, sustainable ways to move forward.
Support may be helpful if you are:
- Adjusting to a diagnosis or a change in health
- Managing ongoing symptoms such as pain, fatigue or breathlessness
- Experiencing health-related anxiety, stress or emotional distress
- Finding self-management or behaviour change difficult
Support is always tailored to your individual health context or goals
Health psychology focuses on understanding how psychological, behavioural, and contextual factors influence physical health and long-term wellbeing.
Evidence-based
grounded in psychological research and best practice
Collaborative
we work together to understand what's happening and what may help
Practical
focused on strategies you can apply in everyday life
Purposeful
with regular review rather than open-ended support
My approach is:
There is no expectation to commit to ongoing sessions unless this is clinically appropriate and useful to you.
First Health Psychology Consultation
75 minutes I £120
An in-depth first appointment to understand your health context, current challenges, and priorities, and to develop a shared understanding of what may be helpful.
Follow-up consultations
50 minutes I £95
Focussed sessions supporting adjustment, behaviour change, coping strategies, and progress over time.
Further details are available on the Work With Me page.
I am a Chartered Health Psychologist, specialising in the psychological and behavioural aspects of physical health and long-term wellbeing.
My work is informed by evidence, professional training, and a strong belief in respectful, collaborative care.
Telephone: +447793613893
E-mail: eric.barratt@anchorhealthpsychology.co.uk